Our brain produces electrical activity known as brainwaves, which shift according to our mental state. There are four main types of brainwaves that influence our consciousness, relaxation, and emotional state:
- Beta waves (13–30 Hz)
These are the fastest brainwaves, associated with alertness, logical thinking, analysis, and stress. We function in this state during the day—working, problem-solving, or having conversations. - Alpha waves (8–13 Hz)
These are the waves of relaxation. They appear when we close our eyes, relax, meditate, or enter a hypnotic state. Alpha waves act as a bridge between the conscious and the subconscious mind. When alpha waves dominate, the brain becomes more receptive to suggestion—ideal for adopting new habits or beliefs. - Theta waves (4–8 Hz)
This is a deeper state of relaxation, between wakefulness and sleep. Here, imagination, memories, and the subconscious are more active. Theta waves emerge during deep meditation, hypnosis, or just before falling asleep. - Delta waves (0.5–4 Hz)
These are the slowest waves, linked to deep, dreamless sleep and cellular renewal. It’s the brain’s “off mode”—a time when the body rests and heals.
Hypnosis primarily activates the alpha wave state, guiding us into a mental space where the mind relaxes, “empties” in a way, yet remains alert and focused. This is the ideal condition to access the subconscious, where beliefs, memories, and behavioral patterns are stored.
Hypnosis is not sleep, nor is it a loss of control. It’s a natural state of heightened inner awareness—where suggestions for belief reprogramming are far more effective.
That is why hypnotherapy, and especially RTT (Rapid Transformational Therapy®), is so powerful: through hypnosis, it helps us identify, understand, and ultimately transform limiting patterns—using the power of the mind.
Ready to surf the wave that unlocks your mind? Let’s talk about your next steps together.
