RTT «Journeys» designed for
Deep, Lasting Change
RTT «Journeys»
designed for
Deep, Lasting Change
In my practice, there are no one-size-fits-all solutions— it’s tailored to you. After an in-depth consultation, we co-create a bespoke path that reflects your goals, timing, and needs.
Depending on your chosen duration, our Journeys are: Awakening Your True Self (1 month), Unfolding Your True Self (3 months), and Expanding Your True Self (6 months).
The Awakening Journey is offered as a thoughtful entry point—priced accessibly, yet rich in depth, value, and behind-the-scenes care. For those seeking comprehensive change, the 12-month True Self Mastery Journey (details upon request) is available by invitation to just three clients a year.
To help you get a feel for what our work together might involve, below you can read an example focus for each Journey: Breaking the People-Pleasing Pattern (Awakening, i.e.1month), Building Stress Resilience (Unfolding, i.e. 3months) and Boosting Confidence & Self-Worth (Expanding, i.e. 6 months). These are quite popular themes; other high-demand areas include High Achiever Balance, Body Image Reset, and Liberation from Social Pressures — real-life inner challenges that often shape our outer world.
Awaken Your True Self
(1 month)
Example Focus: Breaking the People-Pleasing Pattern
You deserve to be heard—yet for too long, you have silenced your preferences out of fear: fear of losing your partner, friends, or the promotion you have been waiting for. Maybe you have learned to keep the “peace” by staying quiet, taking on extra work, or ignoring your own needs—only to end each day exhausted by the constant effort to fit in, by the dread of being alone. If any of this resonates; if saying “yes” feels safer than disappointing others—even when you’re overwhelmed—know that help is within reach. In one month, this journey helps you pause the cycle: we’ll soothe your nervous system, uncover root beliefs, and install new, self-honoring habits.
You Will Gain:
Freedom from chronic over giving and guilt
Confidence to set healthy boundaries
Clarity about your true needs and voice
Includes: 1 RTT Hypnotherapy session · 1 Personalized hypnosis audio · 3 brief Check-Ins · Final reflection session
Common Signs You’re Stuck in People-Pleasing:
- You say “yes” out of guilt, even when you’re overwhelmed
- You feel responsible for everyone else’s happiness
- Prioritizing yourself triggers discomfort or guilt
- You often feel unseen, unheard, frustrated, exhausted or emotionally drained
- You sacrifice your own goals and ignore your needs, to avoid conflict or keep others happy
How Hypnotherapy Helps:
In a deeply relaxed state, we quiet the overactive inner critic and rewire the subconscious patterns that say “Your worth depends on being liked.” Through guided imagery, we gently shift unhelpful thoughts and expectations, embracing vulnerability as a strength. You replace guilt with calm self-trust, and fear with empowered boundaries.
What’s Inside Your Journey:
- Clarity Consultation (90 min): Let’s map how people pleasing behavior is affecting your life today.
- RTT Hypnotherapy (3–4 hrs): Discover when/how people-pleasing began, release the root cause and rebuild inner permission to speak up and be seen.
- Personalized Hypnosis Audio: Reinforces, daily, beliefs such as “My needs matter.”
- 3 Check-Ins (15’-30’ each) + Final Session (30’-60’): Gentle support to track progress and celebrate your shift.
By the end, you’ll feel more grounded, more visible, and more you.
Unfold Your True Self
(3 months)
Example Focus: Building Stress Resilience
You know the drill: your phone wakes you at 5:00 AM with emails, you race through meetings and family obligations, grab coffee on the go, and collapse into bed only to do it all again. You are tired of holding everything together—answering every message, meeting every deadline, and still lying awake wondering what you missed. Maybe you’ve been praised for being “strong” or “reliable”; and maybe this felt good for a while. Until it didn’t… On the outside, you appear to have it all together. But inside, your mind races, your body aches, and rest feels like a luxury you can’t afford. Stress doesn’t just affect your sleep or energy—it chips away at your clarity, your joy, your sense of control. In this 3-month journey, we go beneath the surface to rewire your stress response and build lasting calm.
You Will Gain:
Lasting relief from overwhelm and burnout
Tools to reset your nervous system in real-time and interrupt stress before it spirals
A steady foundation of calm and sustainable energy, even when life gets busy
Includes: 3 RTT Hypnotherapy sessions · 3 Personalized hypnosis audios · 8 Check-Ins · 1 Final Reflection · Support tools
You’ve been running on autopilot—busy, tired, wired. Your to-do list never ends, your mind won’t stop spinning, and your body feels stuck in high alert. Deep down, you’re weary— consumed by a gnawing fear that if you slow down, everything will collapse.
This 3-month journey is your reset.
Common Signs of Chronic Stress:
- You feel anxious or overstimulated most of the time
- Your sleep is disrupted, even when you’re exhausted
- Guilt creeps in when you rest or say “no”
- You are irritable, quick to snap, or emotionally numb
- You constantly feel like you’re “behind” or not doing enough
How Hypnotherapy Helps:
We use breathing techniques to activate the parasympathetic nervous system. In a deeply relaxed state, we deactivate the fight-or-flight loop, calming your nervous system and uncovering the beliefs that drive burnout—like “rest is lazy” or “I can’t drop the ball.” Using guided imagery, we rewire negative mental patterns, transforming doubts into empowering insights and personal breakthroughs.
What’s Inside Your Journey:
- Clarity Consultation (1-2, 90’ each): We start by unpacking where your stress hides to get clarity on what’s driving your exhaustion. We discuss the pressure points (i.e. perfectionism, people-pleasing etc) and their impact on your life.
- 3 RTT Hypnotherapy Sessions (monthly each): Each session uncovers a root cause of stress and reprograms your subconscious for balance and self-worth.
- 3 Personalized Audios: Custom recordings help you reset daily and reduce overwhelm at the source; rewiring how you respond when life pushes you to the edge.
- 8 Check-Ins (15’-30’ each): Light touch points to track real shifts—like sleeping better or handling conflict calmly.
- Final Reflection Session (30’-60’): We review your wins and set a self-sustaining plan forward.
- Support tools (indicative): Stress-resilience workbook and calming scripts for on-the-go grounding.
By the end of the 3 months, you’ll notice the difference: a steadier mind, deeper sleep, clearer priorities, healthier relationships and interactions; having the mental space to enjoy the people and passions you love; and the calm confidence to take life one grounded step at a time.
Expand Your True Self
(6 months)
Example Focus: Boosting Confidence & Self-Worth
You know the sinking feeling—your heart races, palms sweat, and words jumble whenever you’re asked to speak up or share your opinion. You second-guess yourself constantly—before sending that email, sharing your opinion, or asking for what you need. You worry about sounding foolish, overstepping, or being rejected. Every decision feels like a high-stakes test—whether speaking up in a meeting, sharing an idea, or voicing your needs. And while you may look composed on the outside, inside you feel like an imposter just waiting to be exposed. This six-month transformation rewires that narrative from the root—so you stop shrinking and finally start expanding!
You Will Gain:
Unshakable confidence to speak up and stand tall—socially and professionally
Freedom from self-doubt, imposter syndrome, and fear of judgment
Deep self-trust and inner resilience in high-pressure moments
A grounded sense of self-worth, rooted in authenticity and respect
A lifelong mindset shift toward empowered, courageous living
Includes: 6 RTT Hypnotherapy sessions · 6 Personalized hypnosis audios · 12 Check-Ins · Midpoint Deep Dive · Final Reflection · Support tools
If you have held back for years, worried you are “too much” or “not up to the task”, this 6 month journey is the reset your inner voice has been waiting for – to uproot self-doubt, imposter syndrome, and the need for outside approval.
Common Signs of Low Confidence & Self-Worth:
- You replay social or work interactions, overanalyzing everything
- You stay silent even when you have something important to say
- You constantly seek validation before making decisions
- You feel like a fraud—even when you are doing well
- You avoid opportunities that could make you visible
How Hypnotherapy Helps:
Confidence and self-worth are about feeling safe to be seen, to take up space, to trust your voice. In hypnosis, we unearth the moments and messages that planted self-doubt—then rewrite them at the subconscious level. By harnessing guided imagery, we dissolve mental loops, turning internal noise into clarity and strength. You fully own your value; your confidence comes from within, grounded in self-respect and inner safety.
What’s Inside Your Journey:
- Clarity Consultation (1-2, 90’ each): Together, we explore what shaped your confidence and self-worth gaps and where you want to grow.
- 6 RTT Hypnotherapy Sessions ( 1 monthly): Each session dissolves deep blocks and strengthens self-worth.
- 6 Personalized Audios: Daily mind-conditioning to anchor your new beliefs.
- 14 Check-Ins(15’-30’): Monitor progress and keep momentum as you stretch into relevant challenges—public speaking, boundary-setting, asking for more.
- Midpoint Deep Dive (3 hrs): A re-alignment session to recalibrate and fine-tune your growth.
- Final Reflection & Celebration (60’): Cement your new habits and honor your progress.
- Support tools (indicative): Confidence workbook, online workshop (voice, body language, mindset), and quick tools for “on-the-spot” courage.
By month six, you will be leading meetings with ease, expressing your needs with clarity, building balanced relationships where you feel respected and valued, and trusting your voice in every room you walk into. Stepping into a life with no sleepless nights over presentations; friends noting how you speak up now; and opportunities you once shied away from, suddenly within reach.